Smacking my head at my slight stupidity over here :)
I apologise that this video is a bit narrow...ok, a lot narrow. You can still see and here everything that is going on but I filmed it all before I realised that the video would come out narrow.
Oh well, these things happen...sigh.
Every Tuesday will be my health coaching video or blog post.
I heard back from a few people in response to my newsletter that growing yourself with love is important and so because I get quite a few questions surrounding my own health changes, I have decided to start with a request to film a video of me making good old homemade Almond Milk.
I have also posted a couple of my new fave recipes below that you can make with the milk you make today!!
Benefits of Almond Milk
Almond milk is great if you are lactose intolerant, because it doesn't contain any lactose. Almond milk is great if you suffer from soy allergies or just don't want soy in your diet. Almond milk is great for you if you are gluten intolerant or sensitive to gluten as it doesn't contain casein (a milk protein that's chemically similar to gluten).
One of the greatest gifts you can give your children is you. Your full attention, being mindful in the moment with your child can ensure that your relationship flourishes for both of you.Even if just one moment in your child's day is spent mindfully, the changes in the relationship will last a lifetime :)
Ok, so I know I promised the second part of the Spring Cleanse but I just had to post this today!
My friend and I went for a big walk when she was here from Australia and she was delighted by the birds in the trees here in New Zealand. The sounds they make are just beautiful so I filmed a little visual meditation for you to bliss out to.
Don't ask me what the birds are but they make the most stunning sound. If anyone knows can you tell me please?
I know I was going to post Part 2 of the Spring Cleanse Today but my good friend from Melbourne is here for a week and I haven/t seen her in such a long time!
So, this week I am posting a video that I filmed about a year ago and it was only on my vimeo channel.
Here it is.
See you next Monday for Part 2 of the Spring Cleanse xx
Sometimes we think that if we give up control we will somehow lose out but losing control can be a beautiful thing. I have talked about it so often but due to more recent rocking and rolling in New Zealand I felt this message was needed...