I myself was bullied in school and it definitely makes its presence felt every now again, even after 20 years.
Bullying is still, unfortunately, leaking out of the classrooms and into homes and workplaces all over the world.
My aim with this meditation was to allow others to become mindful of what it took me years to understand. That it is NEVER about us.
We just end up making it mean something about us.
Please give it a listen and if you know of anyone else who might benefit from giving it a try then please pass this onto them.
Drop by again next week for another free mindful meditation.