This week I want to talk to you about what happens once we are out of bed, out of the shower and thinking about breakfast. Maybe your rush and grab something on the go or maybe you skip this important meal daily.
I know I bang on about smoothies a lot but they really are like having a milkshake for brekkie because you can make them so super tasty (yes, even if they include kale or spinach)!!
Kale is a great food to start including in your diet and I never used to buy it because it went off so damn quick but Lesh Karan over at http://www.themindfulfoodie.com/ (she also has some amazing recipes) told me exactly what to do.
Here is a short video for you so you can see how to keep any greens you have such as lettuce, spinach or our beloved kale fresh for about a week in the fridge.
It's one thing to get up and go but it's another to get up and go mindfully. Give yourself the gift of time by taking your time.
If we begin to start our day right then it can make a huge difference to the way the rest of our days goes.
So you've meditated, woken up mindfully, set your intention for the day and had a nutritious breakfast and next week we'll talk about growing yourself with love during the Christmas holidays.
I want you to live the best life you can and I'm here to answer any coaching/meditation questions you have.
Next week I'll also delve into your day and I'll talk about the most common concerns for my clients and how you can navigate through your day with ease and calm instead of rush and fatigue (even if you feel you don't have time to).