Often anger can get us into trouble and so this week (the first in a series) I will be gifting you a free mindfulness meditation to calm anger-filled times.
This guided meditation is just over 6 1/2 minutes long. You can download it onto your device and listen to it whenever you feel yourself becoming angry and after a while you can use the techniques even without listening to the meditation over and over.
I hope you enjoy it and hears to curbing and calming our anger-filled moments...
Tips for controlling anger:
- take a walk if you can
- take 4 deep breaths with eyes clothes
- release it in safety by screaming into a pillow (if at home)
- do the below mindfulness meditation
- go hug someone (if nobody around who you can just hug then hug yourself)