Mindfulness is all about feeling and sitting with the emotions and thoughts that come up moment to moment.
Feeling uneasy may not be your idea of fun yet if we can learn to sit with unease it can teach us...
Please watch the video below and listen to the words.
I record all of my meditations in the moment and it is not rehearsed in any way. This way it is more authentic and true, in the moment.
This meditation was part of the Beginner's Meditation Course so it will not go onto the Heart Meditation as it says at the beginning but I do hope you enjoy this short mindful meditation on Evoking Love.