The package below is tailored to take you on a journey of self-discovery and beyond. After many years of working with and coaching people from all walks of life and with all kinds of challenges, I have developed a set of principles which I know work. This package includes:
- Understanding your values
- Tapping into the feelings you wish to have in life
- Enhance your relationships
- Setting personal and/or professional boundaries that will uphold the vision you intend for your life
- Designing your life on your terms
- Self-care principles
- Developing self-confidence
- Dealing with stress and overwhelm
- Living mindfully to create more of what you love
- Developing your strengths
- Living in your human holistic potential
Mindfulness Coaching Package - Building a Mindful Life
Usually it takes around 6 sessions to see real change happening. After the 6 sessions if you feel you want further individual sessions then we can discuss a pay-as-you-go strategy, which will suit your needs!
Contact me to set up your complimentary session or 90 minute discovery...
Testimonials for the Discovery session
"2 months ago, I did a Discovery Session with Yvonne. One of the things we focused on was my values. Defining and clarifying my values, underpinned everything else we worked on – everything flowed on from that discovery. Now 2 months later, I am able to make decisions based on whether it fits in with my values or not. Discovering my values enabled me to make decisions on where to put my energy and my time. I have also had successes in the areas that I had identified as areas that were important to me where I had got stuck. I have created an action plan moving forward, and refer to it regularly when I need to give myself a bit of a boost or where I had gone off track. I now feel that I can live my life according to what is important to me, and this Discovery session is enabling me to achieve that!"
Robyn Radomski– Business Owner, Conference Works Ltd
"I found Yvonne to be extremely helpful when I went to her for my Discovery Session. It felt like she gave me the control to make positive moves in my life and remained positive as well as supportive through our session. Yvonne has laid a good foundation for me to reflect and grow."