Now you can meditate with me without leaving the comfort of your home (or your PJs). Visit the SHOP to purchase.
The blissful benefits of a regular practice include:

·      Improved immunity
·      Greater positive coping skills
·      Greater self-awareness
·      Solve workplace conflicts
·      Improved sleep
·      Learning and memory processing
·      Improved communication
·      Reduce stress
·      Emotional regulation
·      Enhanced emotional intelligence

       & so much more.....


Free Meditation Taster 

Coming again soon!
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Click the image to read the poster.
The Taster evening is designed for those wishing to learn more about the benefits of meditation.
Misconceptions will be explained and then busted.
You will also learn how to begin your own home practice. Opportunity will be given to join the upcoming Beginners Meditation Course

The intro to Meditation with Yvonne was wonderful. I didn't know much about meditation except that I wanted to do it. It was very helpful to discover different types of meditation and how to meditate. I now meditate regularly and am very happy that meditation is part of my life. Thanks Yvonne! 

M. Renaud, NZ

Beginners Meditation Course

Starting 16th May 2012!
Join Safe Space Coaching on a 5-week beginners meditation journey. 
You need no prior meditation experience.

There are many different types of meditation out there, which are based in religion or belief systems, and my wish was to create something that anyone and everyone could use. 

You do not have to “believe” in one way or one thought system, you just have to be in a space where you wish to feel calmer, present, more aware, relaxed and rejuvenated. 

Every week will be themed and each week you will be given a meditation to practice for the week in between sessions.

The course price includes downloadable meditations & meditation E-Book. Cost is $150 NZD + GST

Go here to sign yourself up

Yvonne's Meditation Course is, if you pardon the metaphor, a wonderful Transit Lounge to prepare for the flight to Meditation. 
In a comfortable and cheerful atmosphere we were led through a smorgasboard of meditations techniques, so that we can choose one or many for our journey into a practice of regular meditation.I thought it was well suited for absolute beginners, or even the curious-but-not-yet-committed. I found it a catalyst to resume a practice I'd discontinued.I'd encourage friends to even ask her to go over the various benefits and effects of Meditation, which I found she explains really well.
I'm happy to recommend my friends to get that ticket to Meditation!

S. Kalsy, Weta Digital, NZ

Bespoke Meditation for individuals, couples & corporate

A bespoke meditation experience suited to individuals or couples who wish to create a ritual/routine of meditation tailored to their needs.

We will partner to give you a daily ritual and bring meditation into your life for balance, harmony and peace.
Contact me for details of next sessions and pricing. 
I lead quite a stressful life and wanted to see if meditation would help me in any way. I first went to Yvonne to learn about meditation and to see what it could bring to my life.  I had absolutely no idea what I was getting myself into but when we sat down to first talk about it I found that Yvonne does not base her meditation on 1 religion or 1 correct way of doing it, she informs and teaches you all different methods and whatever works for you is what she sticks with which I think is great!

Her teaching skills are amazing, she is very thoughtful and patient and is very comfortable to be around. The meditations themselves that Yvonne has taught me are just fantastic and have completely changed my life around from being very stressful to being able to control that stress whereas before I didn’t have the tools. I would, and have, highly recommended Yvonne to a lot of people with no doubt in my mind that she will give her all to look after and teach them as she has with me. She is a gifted wonderful person and I am so happy that I have her as a mentor.

C.S, Account Manager, Wellington

Click below to read my recent Article all about Meditation
"This is a volunteered reference for Yvonne of safe space coaching - I don't do references very often but what Yvonne has given me is worth telling everyone.
Three months ago I went to the doctor with major pain - this ended up being the result of stress - I was so stressed out I was making myself sick...  I knew at that point I needed to make a change and went to talk to Yvonne.
What I like about Yvonne is she is not preachy or new age ... She is warm and very non judgmental (truly a safe space).
By helping me learn to mediate she has given me the skills to allow myself to stop...  This in turn has meant that I am much Calmer - I am able to take so much more in my stride now and feel HERE.... Really important for someone running a business with two small children to think about.

I have now finished the beginners course and I eagerly await the next one."

Delia Gill,  Managing Director
http://www.quaycorporate.co.nz