Any one of these talks can be blended together to create a 2-3 hour workshop, which will suit your organisation's needs.
Safe Space Coaching is very aware that stress is a major contributing factor of symptoms such as:
The talk on Stress Management focuses on:
• Recognising the different ways people experience stress
• What physically goes on in the body when we experience stress
• Monitoring your current stressors
• Identifying when you are becoming stressed
• Recognising stress in yourself and others
• The difference of good stress and accumulated stress
• How you respond to stress and how your behaviours change
• Recognising the gift of stress
• Knowing tools for managing stress in yourself and care of others
Studies have shown that workers are more likely to be on the job and performing well when they are feeling nurtured both physically and mentally. They are also more likely to be attracted to, remain with, and appreciate an employer who values them.
Contact me to find out more or book in a session here